Breakfast is a meal that sets the tone for the entire day. It is essential for an active and energetic day, energy and strength, and most importantly, health and an ideal figure.
The article will tell you which morning habits have a negative impact on your waist size and how to avoid them.
Cream in coffee
Over the past few years, coffee has been rehabilitated in the eyes of the people after decades of being considered an enemy of health.
Now numerous clinical studies prove the positive effect of caffeine on metabolism and the fight against obesity.
But only if it is not seasoned with cream. It increases the centimeters of the waist, because it is a fatty dairy product.
You can change the situation by replacing cream with coconut, soy or almond milk as lower-calorie products.
High sugar drinks
Juices and sweet carbonated drinks in the morning cause great harm to health.
One serving of this drink contains up to 8 spoons of sugar and unnatural additives.
Some people believe that it is a large portion of sugar in the morning that invigorates and energizes them.
This is partly true, because it raises the glycemic index in the blood. But with constant use, this habit threatens heart disease, stress, migraines, poor dental health and obesity.
You can replace the wrong energy drink with matcha tea.
Vacuum-packed food
The first meal should consist of good quality products. And this list does not include sausage, bacon and other vacuum-packed edibles.
They contain a high concentration of unnatural additives and salt, which retains water in the body, thereby causing increased blood pressure and swelling.
To avoid suffering from thirst throughout the day and not adding centimeters to your waist, it is recommended to start the day with a boiled egg, porridge, vegetables and fruits.
High calorie foods
Nutritionists recommend making the first meal of the day dense, filling and varied, but some people take this recommendation literally, filling breakfast with the daily calorie intake.
They include semi-finished products, bakery products, sweets, fried and fatty foods in the menu.
Fast carbohydrates and trans fats will really fill the body, but they will also provoke the appearance of extra pounds, problems with blood vessels and diabetes type 2. Therefore, the morning diet should consist of the right carbohydrates, protein, berries, dairy products.
Skipping breakfast
Skipping breakfast for 15 minutes of sleep or to eat fewer calories throughout the day is a bad idea. Pushing your alarm back a few more minutes is bad for your body.
The brain has already woken up after the first bell, but consciousness unsuccessfully tries to put it to sleep.
The attempt will always fail, the person will start to get nervous, and accordingly the hormone cortisol, the culprit in the accumulation of visceral fat, will enter the blood.
Therefore, it is advisable to get up in the morning and have breakfast, wisely distributing calories throughout the day.
Morning eating habits are the key to losing weight. The worse they are, the more centimeters of excess fat accumulate on the figure.
It was previously reported that severe stress can trigger epilepsy.
Author: Valeria Kisternaya
