A strong immune system alone is not enough to keep seasonal colds at bay.
Let's figure out what healthy habits you should acquire to get sick less often.
Secrets of People Who Never Get Sick
Those who never get sick do not allow dehydration. And we are talking only about drinking water, which should be consumed in sufficient quantities to stimulate the effective work of the kidneys and liver.
Diet is also important. People with strong immunity must include the following products in their meals:
- fruits and vegetables;
- fermented milk products;
- green.
In addition, healthy people do not disdain so-called superfoods - products containing a high concentration of useful substances. These include blueberries, kale, quinoa, dark chocolate, etc.
In autumn and winter, the season of citrus fruits begins, containing a high concentration of vitamin C. It is important to have lemons, oranges, grapefruits and tangerines on the table at all times.
Author: Irina Tint
