A doctor has issued a warning to Russians about the dangers of popular products.
An expert has listed foods that should be avoided by those who want to protect themselves from heart attacks and strokes.
Endocrinologist Ekaterina Yang shared her observations on her Telegram channel.
The doctor warned about the dangers of triglycerides, a form of fat circulating in the blood. It is dangerous not only because of weight gain, but also increases the risk of atherosclerosis, when plaques form on the walls of blood vessels.
It is atherosclerotic plaques, the expert recalled, that ultimately become the cause of heart attacks and strokes.
Triglycerides are found in three products that the endocrinologist urged people to be as careful with as possible: sugar, sweet carbonated drinks, and store-bought baked goods.
Young urged to check the level of triglycerides in the blood from time to time. If their level is significantly higher than the norm, the expert recommended to consult a doctor to prescribe medication.
Author: Irina Tint
