Traditionally, it is believed that the best drinks for brain health are coffee and tea.
However, in reality, ordinary milk has a much more beneficial effect on this human organ.
According to doctors, milk promotes the formation of glutathione, as reported by the MedikForum portal.
This substance, in turn, has a beneficial effect on brain tissue, slowing down its aging and the appearance of age-related changes in it.
This is worth remembering.
As experts have pointed out, if the body maintains a high concentration of glutathione, it will be possible to maintain clarity of mind until old age.
In addition, milk is extremely beneficial for bones because it contains calcium.
Medical research experts recommend indulging yourself with this drink whenever possible.
Important note: Milk is most beneficial in its natural form. The dry product has much lesser benefits.
Author: Margarita Sadkovskaya
