In hot weather you constantly want to drink.
However, not all refreshing drinks are equally beneficial for our body in hot weather.
Let's figure out which liquids you should avoid in the summer.
What drinks should you not drink in hot weather?
As for temperature, it is strictly not recommended to drink very cold drinks or liquids with ice added. This is explained by the fact that too low a temperature is a shock to the body and can lead to colds.
It is not recommended to drink sweet fruit juices, especially store-bought ones, as well as carbonated water and store-bought lemonade, as they contain too much sugar. It is better to opt for fruit or a smoothie.
Drinks containing caffeine, as well as alcohol, increase the diuretic effect. Therefore, they do not quench thirst, but rather increase dehydration. The same applies to energy drinks.
Previously, five products were named that should absolutely not be consumed in hot weather.
Author: Irina Tint
