In winter, you may encounter such a problem as brittle, dull and peeling nails.
If you neglect simple rules of care, they can lose their health and beauty.
Protection from cold
Winter cold is the main enemy of nails.
Low temperatures make them brittle, and dry indoor air makes the situation even worse.
To protect your nails, always wear gloves when outside. Use natural materials so that your skin can "breathe".
Proper nutrition
Nails need nutrients especially in winter.
Add foods rich in calcium, iron and vitamins to your diet.
Eat more dairy products, nuts, fish, eggs and fresh vegetables.
It is also useful to include foods with biotin in your menu, which will help strengthen your nails.
Moisturizing and care
Brittle nails require special care in winter.
To avoid worsening this condition, regularly moisturize the cuticle and nail plate with special oils or creams with nourishing components.
Several times a week, make warm baths for your nails with the addition of sea salt or essential oils.
Simple and effective tips will help your feet survive the winter without problems.
Author: Elena Gutyro
