Bananas are not only tasty and aromatic fruits that many people love for their aroma and sweetness.
The fruits contain many different useful substances, including magnesium, which is beneficial for the nervous system.
Let's figure out what time of day is best for eating sweet fruits.
When is the best time to eat bananas?
In fact, banana is a fruit that can be eaten at any time of the day.
For example, in the evening it will help you sleep more soundly. And at lunchtime, a powerful charge of fructose will help you work productively until the end of the working day.
However, morning is still the most preferable time of the day to enjoy fruit.
After waking up, our brain needs nutrients and especially glucose, which is consumed by the body continuously throughout the day.
At the same time, bananas contain a huge amount of glucose and, most importantly, it is easily absorbed by the body.
Earlier we wrote about what you should never combine bananas with.
Author: Irina Tint
