What to Eat for a Healthy Stomach: 5 Foods

More than 30% of the world's population has various types of stomach diseases.

At the same time, problems with the organ increasingly arise in young children.

You can improve the condition of an internal organ and prevent the development of chronic diseases with the help of certain foods.

Manuka honey

Manuka honey can provide invaluable support to the stomach and the entire digestive tract.

Recent studies have shown that this type of natural sweet stimulates the production of enzymes in the stomach, helping to treat ulcers caused by the bacteria Helicobacter pylori.

Honey can be used to treat irritable bowel syndrome, gastritis, heartburn. However, self-medication can worsen the problems, so you should consult a doctor before using it.

Broccoli

A vegetable rich in plant protein, dietary fiber, antioxidants and amino acids.

The composition of broccoli has a positive effect on the mucous membranes of the stomach, protecting them and simultaneously healing erosive formations. S-methylmethionine, better known as vitamin U, normalizes the composition of gastric juice, increases its level.

Fiber helps cleanse the intestines, solve problems with colic, bloating and constipation. At the same time, broccoli has 33 kcal per serving, but saturates for several hours due to dietary fiber.

Turmeric

Choleretic, anti-inflammatory and healing turmeric is what the stomach needs on a regular basis.

The spice effectively relieves bloating, heaviness, colic and discomfort after eating, manifestations of dysbacteriosis. And the spice does not disturb the intestinal microflora, but strongly resists the development of pathogenic bacteria and infections. Turmeric can be used both as an addition to dishes and in drinks.

Coriander

Spicy greens with a rich aroma and active composition. Cilantro relieves symptoms of irritable bowel, normalizes the acidity of the stomach, eliminates nausea and gas formation.

With the help of this spicy plant, you can improve the process of breaking down food and the production of enzymes, which will have a positive effect on the general condition of a person.

This aromatic culture also normalizes liver function and relieves intoxication of the body after drinking alcohol or poisoning.

Oatmeal

One of the most common types of breakfast. Oatmeal is a source of plant fiber, vitamins, protein, and minerals.

The composition helps to solve the delicate problem of constipation and good intestinal motility.

The mucus released when cooking porridge coats the stomach walls, helping to relieve inflammation. It is also beneficial for the intestines, creating the right microbiome.

Oatmeal is considered a type of slow carbohydrates, which helps normalize insulin levels.

Stomach health can be ensured primarily by proper nutrition. The described types of products help reduce inflammatory processes on the mucous membranes, and prevent chronic diseases.

Earlier it was reported that Russians were told about the dangers of sudden weight loss .