Coffee is a drink that many people cannot imagine a day without.
Let's figure out what will happen to the human body if you drink two cups a day.
Harm of coffee
If you have problems with blood pressure, it is better to abstain from coffee altogether. Especially if we are talking about drinking two cups of the drink daily.
If you drink 1 cup of coffee or green tea, which contains no less caffeine, there will be no side effects.
Moreover, in moderate doses, coffee is also beneficial for health. The drink helps protect not only against cardiovascular diseases, but also helps prevent type 2 diabetes and the development of chronic diseases.
Experts also say that coffee is good for those who want to lose weight, as it reduces appetite. It helps with concentration and protects against depression.
However, the higher the dose of caffeine consumed daily, the higher the risk of premature death. This is because the strength of the drink's effects increases proportionally, i.e., they turn from beneficial to deadly.
Earlier it was reported that scientists have found another beneficial property of coffee.
Author: Irina Tint
