Known for their sweet and sour taste and crunchy texture, green apples are a favorite fruit of many people.
However, despite their popularity and health benefits, there are situations where eating green apples can do more harm than good.
Understanding these points will help you avoid unpleasant consequences and enjoy this fruit safely.
Gastrointestinal problems
People suffering from gastritis, stomach ulcers or duodenal ulcers should consume green apples with caution.
The high acid content of these fruits can irritate the stomach lining and aggravate symptoms of digestive diseases.
During periods of exacerbation, it is better to completely avoid green apples, giving preference to less sour varieties or other fruits.
Allergic reactions
Apple allergy, although not very common, does occur in some people.
Symptoms can range from mild itching in the mouth to severe allergic reactions. Apple allergies are especially common in people with birch pollen sensitivity due to the similarity of proteins.
If a person notices any allergic symptoms after eating apples, he or she should immediately stop eating them and consult an allergist.
Increased stomach acidity
Green apples contain more acid than their red or yellow counterparts. For people with high stomach acid or gastroesophageal reflux disease (GERD), eating green apples may increase heartburn and discomfort.
In such cases, it is better to choose less sour varieties of apples or limit their consumption.
Problems with tooth enamel
The high acidity of green apples can negatively affect tooth enamel, especially if eaten frequently or in large quantities.
Acid can soften enamel, making teeth more susceptible to decay and sensitive.
People with dental problems are advised to limit their consumption of green apples or eat them with other foods to reduce the acid's effect on teeth.
Fructose intolerance
Some people suffer from intolerance to fructose, a natural sugar found in apples. Eating green apples can cause bloating, diarrhea, and other unpleasant symptoms in such people.
If a person has been diagnosed with fructose intolerance, they should avoid eating apples or strictly limit their intake in their diet.
The period after operations on the gastrointestinal tract
After surgical interventions on the digestive organs, doctors often recommend following a gentle diet.
Green apples, due to their high acidity and coarse fiber content, may be too heavy for a weakened body. During the recovery period, it is better to refrain from eating green apples until the doctor allows you to gradually introduce them into your diet.
Presence of pesticides
Apples, especially imported ones, are often treated with pesticides to protect against pests and diseases.
Green apples, due to their light skin, may contain more visible traces of pesticides. Although most modern pesticides are considered safe in acceptable amounts, some people choose to avoid them.
In this case, it is recommended to wash apples thoroughly before eating or choose organic fruits.
Individual intolerance
Some people may have an individual intolerance to green apples that is not related to allergies or other known causes. Symptoms may include abdominal discomfort, nausea, or headache.
If a person notices that after eating green apples he regularly experiences unpleasant symptoms, it is better to give up this fruit and consult a doctor to find out the reasons.
Pregnancy and breastfeeding
While apples are generally considered healthy during pregnancy and breastfeeding, some women may find that green apples increase heartburn or nausea, especially in the first trimester.
In such cases, you can try replacing green apples with less sour varieties or other fruits.
Author: Valeria Kisternaya
