Waking up in the morning can affect your mood and overall well-being throughout the day.
Many people forget that the choice of alarm melody is of great importance.
Some sounds can cause stress and depression, so their use is definitely contraindicated.
Monotonous alarm sounds
Alarm clock melodies that consist of monotonous alarm sounds can create a feeling of tension and stress from the very morning.
Constant repetition of the same sound can cause discomfort and even worsen depressive moods.
Noises with signs of emergency situations
Sounds that resemble sirens or emergency alarms can lead to increased levels of stress and anxiety immediately upon waking.
These melodies can be subconsciously associated with emergency situations and evoke negative emotions.
Heavy music or noise
Listening to heavy music or noises immediately after waking up can upset your emotional balance and lead to a worsening of your mood for the rest of the day. These sounds can increase feelings of anxiety and tension, which is not desirable at the beginning of the day.
Melancholic melodies
Music with melancholic themes or sad lyrics is also not recommended for use as an alarm clock. It can deepen feelings of depression and bad mood, making the start of the day more difficult and less productive.
Sharp and loud sounds
Sharp and loud alarm sounds can cause stress and even frighten. Gradual awakening with softer sounds is what you should give preference to.
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Author: Valeria Kisternaya
