Many people notice that their joints react to changes in the weather.
Aching pain in the knees before rain or stiffness in the fingers when it gets cold are familiar sensations for weather-sensitive people. Why does the body react so sensitively to the whims of nature?
The Link Between Weather and Joint Pain
The phenomenon of joint weather sensitivity has been known for a long time, but its mechanisms still cause controversy in the scientific community.
Many studies confirm the link between weather changes and increased pain in people with musculoskeletal disorders.
However, the exact reasons for this relationship remain a matter of debate.
The influence of atmospheric pressure
One of the most common theories links joint pain with fluctuations in atmospheric pressure.
When the pressure decreases, the tissues around the joints may expand slightly, which increases the pressure on the nerve endings and causes pain. This is especially noticeable in people with arthritis or joint injuries.
Changes in air humidity
Increased air humidity can also affect the condition of joints.
High humidity promotes fluid retention in the body, which can cause swelling of the tissues around the joints and increase pain.
In addition, humid weather is often accompanied by a drop in temperature, which in itself can cause discomfort.
Temperature fluctuations
Sudden changes in temperature can cause narrowing and dilation of blood vessels, which affects the blood supply to joints and surrounding tissues.
This can lead to a temporary increase in inflammation and pain. People with rheumatoid arthritis and osteoarthritis are especially sensitive to cold.
Baroreceptors in the joints
Some researchers suggest the presence of special baroreceptors in the joints – sensitive cells that respond to changes in pressure.
These receptors can send signals to the brain that are interpreted as pain sensations when there are sharp fluctuations in atmospheric pressure.
Psychological factor
The psychological aspect of meteosensitivity cannot be ruled out either. Expecting a deterioration in health with a change in weather can increase the perception of pain.
In addition, bad weather often affects mood and general well-being, which can indirectly affect the sensations in the joints.
Individual characteristics of the organism
It is important to note that not all people experience weather sensitivity and can depend on many factors, including overall health, the presence of chronic diseases, age, and even genetic predisposition.
Methods of prevention and symptom relief
To reduce the impact of weather changes on the condition of joints, it is recommended to maintain an optimal body weight, exercise regularly, strengthen the muscles around the joints and monitor nutrition. During periods of exacerbation, warm compresses, massage and special ointments can help.
Consultation with a specialist
If you experience regular joint pain associated with weather changes, it is recommended that you consult a rheumatologist or therapist.
A specialist will be able to identify possible joint diseases and prescribe appropriate treatment that will help reduce weather sensitivity and improve the quality of life.
Understanding the mechanisms of the weather's influence on the condition of joints helps you better control your well-being and take the necessary measures to prevent exacerbations.
Although it is not always possible to completely get rid of weather sensitivity, the right approach to joint health can significantly improve the situation.
Author: Valeria Kisternaya
