Why does the eyelid twitch?

How often have you noticed that a person's eyelid twitches? Perhaps this has happened to you too.

So why does the eyelid twitch, what is the cause of this? Let's look at the most common options.

Stress

Stress manifests itself differently in different people. Some destroy everything around them, others use their hands, some can't find a place for themselves, and some start to have nervous tics.

This is exactly what explains why the eyelid twitches. As a rule, it is mainly the upper eyelid that twitches.

Eye strain

This phenomenon occurs in people who are constantly in front of a monitor or watch TV all day long.

The eyes become overstrained and the protective function of the eyes is triggered. That is why the eyelids twitch. Sometimes twitching occurs from wearing glasses or contact lenses.

Eye fatigue

Hyperkinesis (twitching of the eyelids) often occurs due to tired eyes. Most often, eyes quickly get tired due to lack of sleep.

Moreover, even after getting enough sleep, the symptoms do not go away. You need to seriously understand your biorhythms, because the consequences can be much more deplorable than eyelid twitching.

Dry eyes

Dry eyes are also a major reason why eyelids twitch. Dryness itself can be due to different factors.

Almost all elderly people have problems with the gland that secretes tears. In young people, dryness can occur from spending a long time in front of a TV, tablet, or computer. If you constantly look at these objects, the frequency of eyelid contractions decreases, drying out the eyes.

Alcohol and coffee

They also cause the cause. Both of these negatively affect the proper functioning of the nervous system and can lead to eyelid twitching.

Moreover, this can happen after each consumption of drinks and develop into a chronic disease.

Nutrition

A lack of minerals and vitamins can lead to metabolic disorders. This, in turn, leads to disruption of the entire body, including visual functions.

Allergy

Allergies are also one of the reasons. The most interesting thing is that it is not the irritant itself that causes swelling and tearfulness, but the medications that the doctor prescribes. If your eyelid twitches due to allergies, then just contact your doctor so that he can change your medication.

Earlier we wrote about how often you should wash your hair.