Drinking plenty of clean water throughout the day is the key to our health.
However, there are cases when this should not be done.
In particular, we are talking about leaving a glass of water by the bed at night.
Let's figure out what the consequences are and why you shouldn't do it.
If you have a habit of leaving a glass of water by your bedside at night to avoid getting out of bed in the middle of the night, it is best to give up this habit.
At night, dust and dirt circulating around the room settles in the water, and various small insects and parasites may also end up in it.
Therefore, water left in a room overnight is considered undrinkable.
If you don’t want to give up this convenience, then simply get into the habit of covering your glass with a saucer or placing a bottle of drinking water next to your bed.
If we are talking about a glass of morning water, then still drinking water is best. You can add a slice of lemon or a spoonful of honey to it: this will allow you to restore your water balance, prepare your gastrointestinal tract for breakfast and wake up.
Earlier, a cosmetologist told us how to keep your skin beautiful and healthy in winter.
Author: Irina Tint
