Bananas are a tasty and nutritious fruit that many people enjoy.
However, they are often less beneficial than other treats.
Let's figure out what consequences frequent overeating of fruit can have.
Harm of bananas
Let's start with the fact that bananas have such a pronounced sweet taste for a reason. They are one of the most caloric fruits and contain up to 100 kilocalories in one fruit.
This means that they are contraindicated in large quantities for people who are overweight or watch their figure. They are also dangerous for those who have dental problems due to the high sugar content.
Bananas can cause digestive problems. The abundance of starch in them can cause constipation, abdominal cramps and bloating.
You shouldn't go overboard with bananas during the workday. The fruit contains tryptophan, which can make you sleepy. But one fruit before bedtime will help you sleep better.
Previously we wrote about whether it is worth eating mango peel.
Author: Irina Tint
