Every person asks himself the question of how to prolong his life and make it better.
It is traditionally believed that longevity involves giving up bad habits and moderate physical activity.
However, it is also extremely important to drink water in an exclusively correct manner, as described on the official website of the N.N. Petrov National Medical Research Center of Oncology .
Thus, according to doctors, it is necessary to create a rational order of water consumption throughout the day.
Take note
Ensure that you drink the right amount of fluids so that the water-salt metabolism in your body proceeds normally.
It is extremely important for an adult to consume drinking water in any form in a volume of 800-1000 ml per day.
In this case, you need to eat at least 500–600 ml of soup every day.
Important note: It is extremely important to monitor the climate conditions. For example, in case of heat, you can drink more water.
Earlier we talked about what will happen to the body if you eat carrots every day.
Author: Margarita Sadkovskaya
