In the modern world, many people have begun to actively add various vitamins to their diet. And when should you take vitamins?
In fact, the time of taking them matters. Therefore, it is worth understanding what time of day is best to take various vitamins.
Morning Vitamin Intake
Morning is considered the optimal time to take most vitamins. B vitamins help the body produce energy and support the nervous system.
Trichologists recommend taking them in the morning to ensure vigor and activity throughout the day.
And vitamins of group C are better absorbed by the body in the first half of the day. The point is that we are talking about strengthening the immune system. In the morning hours, it is important to drink vitamins that help the nervous system and immunity.
Daytime reception
Some vitamins and minerals are better absorbed in the middle of the day, especially if they are taken with food. This applies, for example, to vitamin D and iron.
This vitamin is key to bone health and the immune system. Since it is fat-soluble, trichologists recommend taking it during lunch, especially if the diet contains fats that facilitate its absorption.
Iron is essential for normal blood circulation and oxygen delivery to cells. Taking iron mid-day with meals helps minimize the risk of gastrointestinal upset and improves its absorption.
Evening reception
In the evening, it is worth focusing on elements that relax muscles and improve sleep quality. Creatine and similar substances should definitely be excluded from the diet.
Magnesium helps you relax and improves your sleep quality. Trichologists recommend taking magnesium in the evening to reduce stress levels and ensure a restful sleep.
Zinc is important for the immune system and wound healing. Taking zinc in the evening helps the body repair and regenerate tissue while you sleep.
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Author: Valeria Kisternaya
