Stress is something that people face every day. If you do not learn to calm down, then in the future it can lead to illnesses.
During stress, a person's breathing begins to become irregular, so you need to immediately resort to restoring it. This will help you calm down.
The expert of the portal, the expert of the site "TUT NOVOSTI" on issues of astrology, esotericism and psychology Elena Gutyro will tell you about the best breathing techniques.
Even breathing
One of the simplest techniques is breathing alignment.
Take a deep breath in for 5 seconds and then exhale for the same amount of time.
During the practice, it is important to sit in a comfortable position, close your eyes and relax. You need to breathe for about 1 minute.
Breathing through the nostril
Close one nostril with the finger of your right hand, and then inhale through your left nostril. Next, close it with your ring finger and hold for a few seconds. After that, open your right nostril and exhale through it.
You need to breathe for several minutes.
This technique can help relieve tension and reduce stress.
Thus, breathing techniques can be used to combat stress. They will help normalize the condition.
Earlier we talked about the signs that a man is not in love with a woman
Author: Ekaterina Streltsova
Expert: Elena Gutyro
