breath

Stop Being Afraid: One Simple Technique Will Get You Out of Stress in 5 Minutes

A simple breathing technique can help you regain control of yourself faster than it takes a kettle to boil.

Elena Gutyro stress technique Nerve Psychology 28 February 2025

The Heart's Unexpected Enemy: A Habit That Rapidly Shortens Life

A common habit affects the work of the heart without a person even realizing it.

Elena Gutyro heart problems habit health Health 27 February 2025

Can You Feel a Disease by Smell: What You Need to Know

You can really tell by the smell that a person is sick.

Elena Gutyro disease scent signals body Health 4 February 2025

What to do to stop snoring in your sleep: secrets of quiet nights and healthy breathing

Snoring is a common problem affecting millions of people worldwide.

Valeria Kisternaya dream snore board Health 23 August 2024

How to calm down with breathing: techniques that will help

During times of stress, a person's breathing becomes irregular.

Ekaterina Streltsova reassurance methods Psychology 30 May 2024

How Cooking Can Cause Lung Damage: Similar to Air Pollution

It is extremely important to take these nuances into account when conjuring in the kitchen.

Margarita Sadkovskaya health harm Health 8 May 2024

How to Recover Your Breath After a Workout: Tips That Work

Often after exercising people experience difficulty breathing and increased heart rate.

Ekaterina Streltsova recovery workout Health 8 February 2024

What foods freshen your breath: remember the list

In addition to the usual fresh breath products (chewing gum, lozenges, and mint spray), there are many more natural alternatives.

Valeria Kisternaya products board Health 22 January 2024