Nerve

Stop Being Afraid: One Simple Technique Will Get You Out of Stress in 5 Minutes

A simple breathing technique can help you regain control of yourself faster than it takes a kettle to boil.

Elena Gutyro stress breath technique Psychology 28 February 2025

What to do to avoid being nervous: 7 secret techniques for taming the inner volcano

In the modern world, stress and nervousness have become constant companions of many people.

Valeria Kisternaya psychology board Psychology 23 August 2024

How to quickly calm down and not be nervous: 7 effective ways

Almost all people face stressful situations on a daily basis.

Valeria Kisternaya health board Health 14 August 2024

How to quickly calm down and stop being nervous: practical advice

Do you feel like you are losing control? Don't know what to do to calm down? How to control your nerves?

Valeria Kisternaya life hacks board psychology Lifehacks 11 April 2024

How to Stop Being Nervous Over Little Things: These Tips Will Help You Become Calmer

Often people tend to worry about every little thing because they take everything to heart.

Valeria Kisternaya psychology board Health 22 January 2024

Act like a good psychologist: one simple skill will protect you from a thousand diseases

There is a common belief that all diseases are caused by nerves.

Dmitry Bobrov psychology stress Psychology 7 January 2024