A common habit quietly destroys the heart while a person does not suspect it.
It accelerates its wear and tear and steals years of life without seeming to pose any danger at first glance.
This simple action becomes a dangerous enemy of health.
Holding your breath
We are talking about stopping breathing during stress.
Some people are used to holding their breath when angry or clenching their jaws when they hear bad news.
It seems like a small thing, but it disrupts the heart rhythm and forces the body to restructure its work.
Scientists have found that such habits over time increase blood pressure and wear out the heart, adding fatigue for no apparent reason.
People notice that their strength is fading faster, but they don’t associate this with momentary pauses in breathing.
Every stress response leaves its mark, especially if it is repeated daily.
The heart beats irregularly, and stress keeps the body tense.
The solution to this problem does not require any additional effort.
In moments of sudden stress, you need to inhale deeply and exhale slowly to relieve the strain on your heart.
Also, a short walk or minutes of peace and quiet will have a beneficial effect on the functioning of this important organ.
People who monitor their breathing feel more alert and energetic.
Small habits change your health without requiring you to resort to medication.
In this case, the heart is able to beat evenly at its usual rhythm.
Author: Elena Gutyro
