Porridge is a dish that people often eat for breakfast before going to work or school.
In this case, we will talk about the most useless porridge.
Semolina porridge contains a lot of calories, but very few vitamins. RIA Novosti reports details with reference to Lyudmila Sukhorukova, a gastroenterologist at the Vidnovskaya Clinical Hospital of the Moscow Region Ministry of Health.
It is noted that semolina porridge is included in the list of healthy products, but it is not advertised on health websites.
According to Sukhorukov, semolina is wheat grains ground into powder.
He noted that such porridge contains approximately the same amount of vitamins as one sandwich with sausage.
It is added that in addition to semolina porridge, you should not eat too much granola bars and packaged muesli, as they contain a lot of sugar.
Author: Ekaterina Streltsova
