Banana Diet: How to Lose 2.5 Kg in Three Days
Girls resort to all sorts of tricks just to get rid of those hated kilograms.
Recently, nutritionists have developed another diet based on bananas. The banana diet allows you to lose as much as 2.5 kilograms in just three days.
However, this method of losing weight cannot be called a diet in the usual sense; as a rule, a diet involves a more varied diet, while the banana diet is more of a mono-diet.
Banana is an excellent dietary product, because 100 grams of this product contains only 96 kilocalories.
Banana contains all the necessary nutrients, as well as vitamins, fiber, starch. Banana is also an excellent source of magnesium, calcium, iron and other microelements.
Banana is an excellent remedy for the prevention of cardiovascular diseases and normalization of the gastrointestinal tract.
Those who have liver problems or suffer from diabetes should avoid eating bananas.
Besides, banana is an excellent source of energy. In addition to bananas, the diet also includes the consumption of low-fat milk.
Recently there have been rumors that milk is not very useful for losing weight, but recent studies have proven that milk contains elements that prevent changes in the body that lead to metabolic disorders.
By eating only bananas and milk, you can lose two kilograms in three days.
As for the portions you can eat, get ready for difficulties - only three bananas and three glasses of milk are allowed throughout the day.
Therefore, try to stretch this diet over as many meals as possible. Of course, this is a rather complicated diet, but it is quite effective.
The main thing to remember is that the banana diet cannot be used for more than three days. Also, before starting the diet, you should consult a doctor.
It is worth understanding that sudden weight loss will lead to the fact that the disappeared kilograms will return again, and not alone. Therefore, such a diet should be used only in emergency situations.
