Does Apple Cider Vinegar Help You Lose Weight: Health Benefits or Harms – Nutritionist Explains
Not all popular weight loss tips from the Internet are actually effective and approved by experts.
Some methods may even cause more harm than good.
Many people who are overweight and want to lose weight dream of finding a miracle cure that will help them get back into shape without much effort.
On the Internet, you can find recommendations that drinking apple cider vinegar supposedly helps you lose those hated kilograms.
Nutritionist Liza Afinskaya told in her Telegram channel how safe this method is.
Apple Cider Vinegar and Weight Loss
The expert noted that Japanese scientists conducted a study on this topic in 2009. They gathered obese volunteers and gave them regular apple cider vinegar for 3 months.
At the same time, scientists monitored their health and body condition. As a result, over 90 days, the volunteers lost an average of only 1 kg.
According to Afinskaya, this is an unconvincing result. The nutritionist emphasized that with a more competent approach, you can lose much more.
The expert also pointed out that there is no reliable data that apple cider vinegar really helps you lose weight. And it can also harm tooth enamel.
That's why the nutritionist advises to avoid extreme weight loss tips. She recommends changing your approach to nutrition first.
Previously, we talked about the three main reasons why eating nuts has a positive effect on the body.
