Gastroenterologist calls buckwheat the healthiest cereal: find out why
Svetlana Ilyashenko called buckwheat the most useful cereal of all known.
A gastroenterologist at the Lyubertsy Regional Hospital has recognized buckwheat as the healthiest cereal due to its low calorie content and high nutrient content.
She recalled that buckwheat is low in calories and has a high content of nutrients and microelements, RIA Novosti writes.
This cereal is very filling and maintains energy levels in the body.
Ilyashenko also noted that there are cereals that can be harmful to health.
She said gluten-containing cereals could cause problems for people with celiac disease or intolerance.
The gastroenterologist emphasized that excessive consumption of some of them can lead to gastrointestinal pathologies.
Ilyashenko summed up that buckwheat is suitable for most people and can become the basis of a healthy diet.
