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How to Lose Weight with the Banana Diet
03.12.2024 02:10
Not only for women, but also for men, excess weight brings a huge amount of trouble and discomfort.
Fat folds on the body reduce vitality and become the cause of low self-esteem. But it is known that an unhappy person makes those around him unhappy.
To regain the colors of life and stop feeling inferior about the extra pounds in the hips, waist and stomach, you need to start taking care of your body.
Physical exercise, nutritional adjustments and diets, such as the banana diet, become mandatory components of life for people prone to obesity.
Why does excess weight appear?
Some people have a tendency to be overweight since childhood. Hereditary factors, problems with the endocrine system and poor nutrition play a major role in this.
Those who fall into this category have to control the calories they eat from adolescence and put in a lot of effort to keep fit.
Another category of people are those lucky ones who are not prone to obesity. They can eat and drink whatever they want (as long as their stomach can handle it) and still not gain weight at all.
However, even for them, there comes a time when the clothes in the wardrobe “scream” about the kilograms gained, thereby surprising their owners.
This “rebellion” of the body is explained very simply: after 30 years, the hormonal background of the body, both female and male, changes dramatically, metabolic processes slow down, and it gradually begins to age, unable to cope with the previous loads.
Since such a situation occurs, one can say, in 99 cases out of 100, it is necessary to arm yourself with knowledge about how to defeat excess weight, because this can be done easily, without serious psychological stress and drastic restrictions.
Diet: Is it so scary?
For many, especially women, the word diet is associated with torture and depression.
Often, even the thought of the need to adjust your diet causes a feeling of terrible hunger and irritation.
Thus, gathering willpower, the fair sex representatives wait until the last minute, and then two weeks before the New Year or the beginning of the beach season they try to lose weight rapidly, using widely advertised methods, many of which then "come back to haunt" with chronic diseases of the stomach and intestines. And the end result with this approach leaves much to be desired and in the shortest possible time is reduced to zero.
For those who want to lose weight efficiently and deliciously, we can offer to try banana diets.
The main benefits of banana diets can be characterized as follows:
- affordability, allowing you to lose weight without damaging your family budget;
- losing weight does not deplete the body, but, on the contrary, saturates it with essential minerals, vitamins and substances, which gives a healthy complexion, beautiful skin, nails and hair;
- the opportunity to choose from the proposed banana diets the option that suits you completely;
- no need for drastic changes in diet to achieve the desired effect.
It is enough to introduce a banana diet into your diet once every two or three months to keep yourself in good shape.
Another important advantage of this method of losing weight is that the banana diet is certainly very tasty, which allows you to enjoy it.
Diet: bananas and milk
The milk-banana diet can be used for 3 days or 7 days. It is easily tolerated and does not create a feeling of discomfort. And since both of these components can be found in many desserts, this method of losing weight (at the subconscious level) is perceived not as a punishment at all, which provides the body with a boost of energy and good health.
This option will also help those who have been on a strict diet for a long time and are trying to get out of it without harming their body.
Despite the skepticism of some famous nutritionists, enthusiastic reviews from numerous fans of this method of losing weight indicate that the milk-banana diet is truly effective.
Recipe one
The three-day banana and milk diet is as follows:
1. During the day you can eat 3 bananas and drink 3 glasses of milk.
2. Still water can be consumed in any quantity.
If you divide these products into several meals, then the painful feeling of hunger will not haunt you.
This diet should be followed no more than once a month.
Recipe two
The seven-day banana diet involves consuming up to 2 kg of bananas per day, 3 glasses of skim milk (preferably with green tea) and water. For lunch, you can eat 2 soft-boiled chicken eggs.
Diet: bananas and kefir
The kefir-banana diet is especially useful for those who want to quickly get rid of extra pounds and at the same time try not to harm the functioning of the intestines and stomach.
This diet is recommended for adults, as it is a strict method of losing weight, which has a negative effect on a growing body.
Those who are involved in serious sports, yoga or running, are advised to avoid this diet, as it can reduce the body's ability to work and concentration.
Recipe
For 7 days, you need to drink 1.5-2 liters of low-fat kefir daily and eat 6 large fresh bananas. Green tea and water - without restrictions. Half a teaspoon of honey is allowed with tea (no more than 2 times a day).
For reference
Diet is a lifestyle, eating pattern or diet
