How to Reduce Waist: Diet for Waist
Every woman strives to achieve the generally accepted 90-60-90 standards using different methods.
Basically, everyone thinks that the best way to lose weight is a mouth patch. But! Starvation will never lead to anything good!
The body experiences stress, begins to use up all its reserves, and you get a bad mood, irritability and dark circles under the eyes. We will tell you how to reduce your waist and what kind of diet is needed for this.
To lose weight you need to eat! Many people find it hard to force themselves to stick to a diet, eat by the clock and according to a list, denying themselves everything.
This will also not put us in the best mood. The principle of prohibitions itself makes us tempted to eat something sweet to get pleasure.
We offer you a diet for the waist - calorie counting. You can eat whatever you want, you only need to limit yourself in quantity. And you should distribute the food you eat correctly. A woman should “eat” 1200-1500 kcal per day.
The body can handle this amount of calories, but if you eat more, everything will be deposited on the waist and hips.
Let's remember our favorite childhood saying: "Eat breakfast yourself, share lunch with a friend, give dinner to your enemy." This is the first principle of proper nutrition. With this diet, you can allow yourself cake, dumplings, and much more.
Diet for the waist. How to choose the right food?
To eat any product, you must know about its benefits and harm. You must know how compatible the products are with each other. Only in this way can you reduce your waist and take care of your health at the same time. Here are some recommendations.
First, drink plenty of fluids. This applies to regular still water. An adult organism requires 2 liters of water per day. When filling the stomach with water, a reflex is triggered in the brain - the stomach is full and there is no desire to eat.
Secondly, eat low-fat foods. All dairy products in stores are presented with fat content from 0 to 3%.
Thirdly, give up fried foods, sausages, hot dogs and balyk, mayonnaise and salt (this applies not only to salt itself, but also to products containing it - canned and preserved food), since salt retains fluid in the body. And it is quite possible that the first couple of kilograms lost is the release of excess fluid from the body.
Replace fried foods with boiled, stewed and baked ones, the main thing is that no fat is added during their preparation. Dress salads with homemade yogurt instead of mayonnaise.
Remember that all orange juices are very high in calories. Dilute them half with water - the taste will not change much, and the calories will be halved.
Eat more fresh fruits and vegetables. But don't go overboard with grapes - they're all glucose (sugar).
Your best food is porridge (oatmeal, buckwheat, pumpkin). This is low-calorie and rich in fiber, as well as coarse dietary fiber. Just remember that porridge is not recommended to be consumed with milk and/or butter. This is due to the fact that coarse dietary fiber will begin to fight the fat contained in milk, and not in your body.
And the most important thing is that physical activity has not been cancelled. At least 15-20 minutes a day should be devoted to squats and abdominal exercises.
