Is Seaweed Salad Really Made With Real Seaweed: What's Really In It
07.02.2025 02:10
Seaweed salad is actually made from seaweed.
The main types of seaweed used in these salads are often varieties of edible seaweed.
Typically, seaweed is rehydrated and mixed with seasonings or vegetables.
Seaweed is delicious and nutritious. It helps provide the body with minerals, vitamins and dietary fiber.
Seaweed is a source of vitamins A, C, E, K and B vitamins.
They are also rich in iodine, selenium, calcium and iron.
The fiber contained in algae helps prevent fat absorption due to the polysaccharide alginate.
