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Soup to Live to 100: The World's Longest-Living Family Ate It Every Day – Recipe from a Nutritionist
12.01.2024 17:02
A delicious, filling and extremely healthy soup that will satisfy your hunger and warm you up.
Even those people who rarely stand at the stove can cope with preparing this dish.
Journalists drew attention to this soup when they were studying the characteristics of people living in the “blue zones” of the Earth.
These are regions where the average life expectancy of a person is several times higher than in many prosperous countries.
There are 5 such zones: Okinawa (Japan), Ikaria (Greece), Nuoro Province (Italy), Nicoya Peninsula (Costa Rica) and Loma Linda (California, USA).
The Express drew attention to the soup recipe that the world's longest-living family ate every day. It was featured in the documentary "Blue Zones".
Recipe
To prepare the soup for long-livers, you will need potatoes, carrots, onions, celery, garlic, tomatoes, celery, vegetable broth, a can of beans or chickpeas, pasta or pearl barley, basil, parsley or other herbs to taste.
Cut the vegetables into cubes. Put the pan on the fire and fry the garlic and onion in it for 3 minutes with the addition of 2 tbsp. of water.
Next, add celery, carrots, potatoes, and salt. Simmer for about 5-6 minutes until the potatoes and carrots are slightly soft.
Then pour in the vegetable broth, add tomatoes, beans (chickpeas) and pasta (pearl barley). Bring the dish to a boil, then reduce the heat and cook for another 12-15 minutes.
Finally, sprinkle with herbs and enjoy this incredibly healthy dish.
Nutritionist's comment
This recipe was shared by Dr. Tim Tiutan. The expert noted that vegetables are rich in fiber.
It can help you control your sugar levels, lower “bad” cholesterol, improve your gastrointestinal health, and reduce your risk of cancer.
The doctor pointed out that this soup consists of a successful combination of products that provide the body with everything it needs.
Earlier we named foods that are healthy to eat for breakfast .
