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Which caviar is healthier – black or red: an expert helped to figure it out
14.05.2024 10:44
Black and red caviar are a traditional decoration of any festive table.
However, the question often arises as to which product should be chosen.
Culinary expert Yulia Arkhipova spoke about the benefits of black and red caviar.
According to the specialist, both products have extremely beneficial properties for the body.
Benefits of red caviar
This type of caviar is usually obtained from fish that belong to the salmon family (trout, pink salmon, etc.).
This caviar contains a large amount of Omega-3 and Omega-6 acids. These components promote smooth muscle contraction and blood circulation.
In addition, these substances regulate blood pressure.
Benefits of black caviar
In turn, black caviar is obtained from sturgeon (ostreat, beluga, stellate sturgeon, etc.).
The product itself contains Omega-3 acids, vitamins A, B, C, D, E and a large number of minerals.
These components improve metabolism and strengthen all vital organs.
From the above it follows that both types of caviar are of unconditional benefit to humans.
Previously, we talked about how you can reduce cooking time.
