Why Do Many People Think White Rice Is Healthier Than Brown Rice: What's Important to Know
Scientists believe that refined grains should be replaced with whole grains, but does this always work?
Whole grains are healthier for you than refined grains.
Brown rice is healthier than white rice because the internal bran and germ are preserved.
Brown rice contains seven times more dietary fiber than white rice.
It also significantly outperforms white rice in magnesium, phosphorus, potassium, manganese and phytonutrients.
White rice has a higher glycemic index, which affects blood glucose levels.
The high fiber content in brown rice causes the body to digest it slowly, which is beneficial for health.
The high fiber content also promotes colon health.
However, there is an opinion that phytic acid in brown rice prevents the absorption of certain minerals.
For low-fiber diets, white rice may be healthier than brown rice.
