Why do you feel hungry after eating?
Usually after a meal a person feels full for a long time.
This allows you to maintain energy and a good mood. But in rare cases, saturation does not occur. What is the reason for this?
You want to eat when you haven't followed the diet. For example, you missed one of your meals. The body doesn't have enough food to replenish its energy expenditure.
You won't feel full if you eat in a restless environment. The food is poorly digested. In addition, pain in the stomach and nausea may appear.
Those who are hungry 20-30 minutes after eating may not be drinking enough. People need water for metabolic processes. If there is not enough of it, nutrients are poorly absorbed.
Hunger soon after eating is a sign of vitamin deficiency. Perhaps satiety does not occur due to a deficiency of vitamins and minerals.
The feeling of hunger does not go away with increased physical activity. This is due to high energy expenditure.
But it also happens that the lack of satiety is a sign of a disease of the digestive and endocrine systems. Therefore, it is worth consulting a doctor.
