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12 Foods That Help Your Liver Remove Toxins: What You Should Eat More Often
15.07.2024 02:40
Modern life is such that there are many dangerous factors around us: polluted environment, poor quality food, stress.
All this affects the liver. It is the body's natural filter.
Without help, it will become more difficult for her to cope with her functions over time. There is a list of natural products that will help free herself from toxins.
Garlic
Just one kernel easily activates liver enzymes that remove toxins from the body. Garlic contains allicin and selenium, two natural ingredients that help cleanse the liver.
Lemons
Citrus has a high content of vitamin C and antioxidants. This dramatically increases the body's natural process of detoxification.
Carrot
The root vegetable has a high content of flavonoids and beta-carotene, which improve the outflow of bile, eliminate blockage of the liver ducts, and prevent congestion.
Green tea
The liver loves green tea as a drink because it contains many antioxidants. They rejuvenate the organ and prevent aging of the entire body.
Green tea originates from China. Locals have been consuming it for over 4,000 years. Over the past few decades, the drink has been the focus of many scientific and medical studies. During these studies, it was discovered that its consumption reduces the risk of developing heart disease and prevents the development of certain types of cancer.
In Eastern medicine, green tea is also used to treat wounds, regulate body temperature, blood sugar levels, and improve digestion. Of course, it is not worth prescribing it as a panacea for all diseases, however, the Chinese enjoy drinking this drink and remain the healthiest nation in the world.
Green leafy vegetables
One of the most fantastic ways to detoxify your body is with green leafy vegetables, which can be eaten raw, steamed, boiled in broth, or made into smoothies.
These types of vegetables are extremely rich in substances that cleanse the blood from the negative impact of the environment. Arugula and salad spinach are extremely useful.
Avocado
Helps cleanse the body of toxins thanks to its antioxidants. Orange or reddish vegetables such as carrots and tomatoes are also good sources. But avocados contain a significant amount of them.
Apples
This fruit contains pectin and important elements for cleansing the body of poisons. Eating one apple a day helps the liver remove toxins.
Olive oil
Excellent for liver health if used in the right amount. Helps the body produce a lipid base that removes toxins from the body.
Broccoli
Eating broccoli increases the amount of enzymes in the body that can fight cancer and remove other toxins.
Nuts
Nuts contain glutathione and omega-3 fatty acids, which help cleanse the liver regularly and properly.
Sauerkraut
Activates many enzymes necessary for detoxifying the body from poisons.
Turmeric
Turmeric is a favorite spice of the liver. Frequent use guarantees the health of this organ.
