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5 Facts About Dark Chocolate You Didn't Know
11.04.2024 02:30
Updated: 12.05.2024 21:58
Dark chocolate has many supporters and opponents.
The vast majority of the latter group are children who do not like chocolate with a high cocoa content because of its taste.
We explain further why you should eat dark chocolate!
Health benefits
There is some truth to the popular saying that "everything that's healthy doesn't necessarily taste good," especially when it comes to kids who avoid vegetables and dark chocolate.
However, research clearly shows that regular but moderate consumption of dark chocolate can be beneficial for the functioning of the entire body. The rule is very simple - the higher the cocoa content, the better for health.
Minerals found in dark chocolate
All kinds of dietary supplements are currently very popular among consumers, but is it right? Without a critical deficiency, many minerals and vitamins can only be replenished with food. Including, in particular, dark chocolate.
A high-quality product (with a cocoa content of 75% or more) in a 100 g serving contains:
- fiber – about 12 g;
- manganese – about 95% of daily requirement;
- copper - about 85% of daily requirement;
- iron - about 65% of daily requirement;
- magnesium – about 55% of daily requirement.
Reduces cholesterol levels
Dark chocolate is rich in antioxidants, which slow down the aging process and boost immunity. Antioxidants also help reduce bad cholesterol.
Lowers blood pressure
Flavonoids contained in cocoa beans effectively reduce blood pressure. This, in turn, leads to minimization of the risk of many diseases of the blood system and not only. However, the effect of dark chocolate is usually felt only by people suffering from hypertension.
Natural Remedy for Diarrhea
Dark chocolate is considered to be an effective remedy for health problems related to indigestion.
This effect is provided by compounds contained in cocoa beans, which limit the secretion of water in the small intestine. The higher the percentage of cocoa beans in chocolate, the more impressive the effect.
Reduces appetite
Dark chocolate can be very useful for weight loss due to its effective appetite suppression.
Its high energy value prolongs the feeling of satiety. But do not forget to consume it in moderation! Otherwise, the weight loss process may have the opposite effect.
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