A cosmetologist named the main products for glowing skin
Lack of nutrients in the diet negatively affects the condition of the skin.
This can lead to dryness, wrinkles and an overall deterioration in appearance.
Elena Anoiko, a cosmetologist at SM-Cosmetology, told Gazeta.Ru about this.
She noticed that the cause of everything was poor nutrition, with low levels of proteins, vitamins and minerals.
Make your skin glow
Firstly, to improve the condition of your skin, you need to include meat, fish and eggs in your diet.
These products are better than others at promoting the formation of collagen and elastin, which makes the skin more elastic and radiant.
Secondly, for healthy skin it is important to consume foods containing essential fatty acids.
They can be found in nuts, flax seeds, avocados.
It is also useful to consume sufficient amounts of vegetables, fruits, berries and green tea.
The solution is to create a balanced diet of foods that are a source of protein, fat and carbohydrates.
Following simple rules will help you stay young and improve the appearance of your skin, hair and nails.
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