Content
Dandruff: What's True and What's a Myth? Debunking Popular Misconceptions
15.10.2024 02:40
If you are struggling with constant itching of your skin, accompanied by a white coating on your hair and clothes, it may mean that you are struggling with dandruff.
In the press, on the Internet or on television we can find a lot of information about it, including how it occurs or how to get rid of it.
However, many of these reports are untrue or misleading.
Dandruff can be contagious
This is definitely not true. Dandruff is caused by fungi, but they are found in the natural microflora of every human body.
Their nature becomes pathogenic when they multiply too much on the scalp.
This happens when we dry out the epidermis, for example, due to too high a temperature of the hair dryer or excessive use of styling products.
Moreover, the increase in productivity occurs as a result of chronic stress. So we can call dandruff a disease, but it is impossible to catch it from another person.
Unfortunately, in most cases it is a chronic disease that recurs periodically.
Poor personal hygiene causes dandruff
Another misinformation that is very popular among articles about dandruff. In fact, poor hygiene can make dandruff worse.
Both infrequent and too frequent washing of the head can contribute to the formation of dandruff. Clogged seborrheic oral cavities and dry epidermis are favorable environments for the reproduction of fungi.
The glands can become blocked when applying masks and conditioners to all of your hair, including your scalp.
It should be remembered that care products are effective only when applied to the length of the hair, using them on the surface of the head is a harmful factor. When washing, you should also pay attention to thoroughly rinsing the shampoo.
To prevent dandruff, home treatments are recommended as part of your daily skin care routine.
It is recommended to rinse with apple cider vinegar or lemon once a week. A mask of natural yogurt can also help.
Any shampoo fights dandruff
This is, of course, also false information. The key to combating dandruff is choosing products that contain special active ingredients.
To minimize the risk of recurrence of the disease, it is worth supporting the use of appropriate medications with a balanced diet. This affects both the condition of the hair and the scalp.
It is important to provide vitamins A, E and B. They are found in such products as spinach, radishes, nuts and lettuce. The diet should be enriched with eggs, fish and vegetable oils.
Bread should be replaced with dark, multi-grain bread. In addition, one should not forget about proper hydration of the body. For an adult, the daily dose is 2.5 liters.
Fighting dandruff is not easy, but separating the facts from the myths about it will definitely help you fight it effectively.
The main thing is to choose the right cosmetics that contain active ingredients, as well as proper care and adherence to a healthy diet.
