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Eat This Now: 5 Products That Will Help You Postpone a Visit to a Cosmetologist
14.01.2024 22:10
For beautiful and healthy skin, home care is not enough. However, in some cases even a cosmetologist is powerless.
Nutrition is the most important element in care. It is from the food consumed that a person receives the maximum amount of vitamins and minerals.
The article will tell you what you need to eat to visit a cosmetologist less often for radical procedures.
Greens, vegetables and fruits
Absolutely all plant-based products contain vitamin C. Many people know that it is responsible for strong immunity. But, in addition to everything else, it is a powerful antioxidant.
Without it, it is impossible to start the process of skin rejuvenation. In addition, this vitamin is necessary for the body to properly absorb the entire range of B vitamins.
And they are responsible for the absence of irritation, inflammation, dehydration and other negative factors.
Nuts
Experts call nuts a storehouse of benefits for the skin. This is not surprising, because, regardless of the type, they are rich in vitamin A, E, C, B7.
They contain a high percentage of omega-3. All of them are aimed at moisturizing the skin, nourishing it, and maintaining a healthy tone.
Without them, the skin will quickly lose elasticity. Nut kernels prevent rapid aging of the skin.
All types of seafood
It is known that fish is rich in omega-3. But in addition to it, it contains iodine, magnesium, calcium, zinc. All seafood saturates the body with protein, which is the building material of human cells.
The skin will regain its elasticity, and a strong protective barrier will not allow external factors to thin it. It is also worth noting the benefits of zinc.
This is a famous element that manufacturers add to skin care cosmetics aimed at combating rashes, blackheads and oily shine. By eating seafood, you can achieve perfect skin not only superficially, but also from the inside.
Meat
Nutritionists consider meat to be a heavy product in terms of digestion by the body. Therefore, they often recommend choosing lean varieties.
It is impossible to imagine quality digestion without meat. In addition, it is the most active source of protein. It is recommended to include it in the diet 2-3 times a week, steaming or baking, avoiding preliminary frying in oil.
In addition to protein, meat is rich in iron. It participates in the process of saturating skin cells with oxygen, and the cells saturated with it ultimately give fresh, healthy, beautiful skin with a blush for many years. In addition to meat, experts advise introducing liver into the diet, rich in vitamins A, B and C.
Hard pasta and whole grain cereals
All these products contain a large percentage of fiber, vitamin B and PP. Without fiber, high-quality digestion and absorption of nutrients from food are impossible.
Vitamins contained in rice, buckwheat, and legumes will help remove toxins that negatively affect the complexion and strengthen the turgor. Ultimately, the skin will become soft, velvety, free of acne and the oiliness that accompanies this problem.
Nutrition is the basis of beautiful skin. Adding the listed products will help solve problems and achieve an ideal appearance.
Previously, we talked about how to thin the blood using simple products .
