Endocrinologist warns Russians about the dangers of food from delivery
Lately, food that can be ordered directly to your home has become increasingly popular.
This way of eating helps Russians save time spent on cooking.
However, this way of eating can be dangerous, warns endocrinologist Zukhra Pavlova on her Telegram channel.
In today's world, where every minute counts, there is less and less time to cook your own food. And then delivery services come to the rescue.
However, they also have their drawbacks. In particular, the endocrinologist warned about the dangers of food from restaurants and cafes.
She reminded us that we do not always know the composition of the food that couriers bring. And this is extremely important for those who are used to counting calories.
According to Pavlova, the exception is those companies that adhere to the principles of a healthy lifestyle and proper nutrition. Such companies offer their customers food cooked by steaming and baking with a minimum of oil.
However, Pavlova stressed, no one can guarantee that they will actually adhere to these principles.
