Enormous Benefits: Doctor Names Key Products for Eye Health – Maintains Visual Acuity
Certain foods can provide significant benefits for eye health.
In addition, their use can help in the prevention of various eye diseases.
Ophthalmologist Viktor Borzykh told more about this, as reported by journalists from aif.ru.
The expert named sea fish among the products that are good for the eyes.
It contains a lot of omega-3 fatty acids.
Also in these products you can find the substance DHA, which not only has anti-inflammatory properties, but also plays a certain role in the development of the retina.
In addition, green vegetables and spinach will bring considerable benefits to the eyes.
They contain antioxidants that help absorb harmful free radicals.
This in turn affects the protection of eye tissue from certain damages.
Eating berries, including raspberries, blueberries and bilberries, will also benefit your vision. This also applies to citrus fruits.
They contain vitamin C. It helps strengthen the walls of the eye vessels.
Eggs contain many substances that are beneficial for eye health. These products contain zinc, lutein, and various vitamins.
Among the useful products, the expert named nuts and seeds. Vitamin E and zinc, which are part of their composition, have a positive effect on eye cells.
At the same time, the specialist noted that some products can, on the contrary, harm eye health.
Therefore, he advises to give up fast food, soda, chips and other unhealthy foods.
Earlier we wrote about how to cleanse the body of nicotine.
