Ghee or Butter: Which One Is Really Healthier?
Butter has a bad reputation, but it is not harmful to health when consumed in moderation.
It is a healthier alternative to margarine.
It does not contain trans fats, which are found in cookies, cakes and crackers.
Trans fats are known to be associated with a higher risk of type 2 diabetes and heart disease.
The daily intake of butter should not exceed six teaspoons.
What is the difference between ghee and butter?
Clarified butter is made from butter by removing water and lactose.
Clarified butter has a longer shelf life. It contains more vitamins and fatty acids.
This butter is usually made from cow's milk, sheep's milk, goat's milk and buffalo's milk.
Some evidence suggests that ghee can be used for hair growth, thickness, and conditioning.
To do this, you will need to apply ghee and a little olive oil to your hair and scalp for 10-20 minutes to make your hair softer.
The product's compounds will help fight toxins that make hair heavy.
Ghee is rich in vitamins and proteins, which also makes hair voluminous.
The oil also contains a large amount of vitamin E, which is used to condition the skin.
Its oily base will help seal moisture into your scalp.
