Healthy Teeth Foods: What to Eat to Maintain a Healthy Smile
Dental health is an important component of a person's overall well-being.
Proper care and regular dental visits certainly play a key role.
But diet is no less important. Some products have specific properties that have a beneficial effect on the condition of teeth and gums.
First of all, it is worth paying attention to hard cheeses. They stimulate the production of saliva, which helps neutralize acids formed in the oral cavity during digestion.
In addition, the calcium contained in cheeses strengthens enamel. Hard varieties such as cheddar, parmesan or gruyere are especially useful.
Seafood is no less valuable for dental health. Fish, shrimp, and shellfish are rich in fluorine, a microelement that participates in the formation of enamel and prevents the development of caries.
In addition, seafood contains calcium, magnesium and other minerals necessary for the normal functioning of the dental system.
Fresh vegetables and fruits should also be included in the daily diet. Hard juicy fruits such as apples, pears or carrots act as natural "cleaners" for teeth. They promote the production of saliva, which washes away food debris and neutralizes acids.
In addition, fruits and vegetables are rich in vitamins, including ascorbic acid, the deficiency of which negatively affects the condition of the gums.
Don't forget about green tea. This drink contains polyphenols, which have antibacterial properties.
They prevent the proliferation of harmful bacteria that cause gum inflammation and the development of caries. In addition, green tea is rich in fluoride.
Another product that has a beneficial effect on the oral cavity is almonds. They contain calcium, phosphorus and vitamin E, which strengthen tooth enamel and gums. In addition, almonds stimulate the production of saliva, which helps wash away food debris.
Thus, a properly selected diet can be an effective addition to daily oral care.
Including hard cheeses, seafood, fresh vegetables and fruits, green tea and almonds in your menu will help maintain healthy teeth and gums.
