How to Eat to Beat a Cold
For many people, a cold or any other ailment is a reason to eat well.
In this way they get rid of the unpleasant emotions associated with the disease.
It is necessary to eat during illness, but you need to choose the right products. So, fatty meat dishes will not be very appropriate, as they overload the stomach. But lemon pie will be useful, because lemon is rich in vitamin C.
There are other foods that are best to eat when you are sick that will help you feel better, boost your immune system, and help you recover.
First of all, these are fermented milk products. They contain beneficial bacteria – probiotics. They cleanse the intestines, where negative bacteria also accumulate.
Thanks to yogurts and kefir, the body's immune response to the attack of harmful bacteria will be more powerful and faster.
Thanks to kefir, the number of leukocytes in the blood increases. The main thing is to choose the right product.
Another useful product is turmeric. It is found in curry spice and has a golden color due to the curcumin content.
This is a polyphenol that is great for fighting flu. It has anti-inflammatory properties and controls the body's immune response.
The most ancient method of preventing and treating colds is garlic. It contains sulfur-containing compounds, such as allicin.
They show high efficiency in the fight against bacteria, viruses, fungi and parasites. Thanks to garlic, you can strengthen the immune system.
Garlic is also an antioxidant. It can be added to any dish, for example, cabbage dishes.
Oregano contains many phenolic acids, flavonoids and other compounds with antioxidant effects. It provides protection against colds, reduces fever, relieves inflammation, and treats stomach disorders. It can be brewed with tea.
Red bell peppers are high in calories and nutrients. They contain high levels of beta-carotene and vitamin C.
It contains more of the latter than vegetables and fruits.
When you are sick, it is very useful to drink green tea. It is a natural antioxidant and a source of useful chemical compounds.
The body especially needs them in cold and bad weather.
Pumpkin, ginger, shrimp, broccoli are also useful. All these products contain substances necessary for the body, especially in cold weather.
The main thing to remember is that you need to eat high-quality and natural products, from which the body can get everything it needs.
