How to keep your figure in good shape
Nowadays, there are a huge number of ways to keep your figure in good shape, and here are life hacks from a trainer and healthy lifestyle expert that anyone can use.
Let's start in order.
Diets for maintaining a figure. When choosing a nutrition plan, consider the characteristics of your body and lifestyle, says Maria Ponomareva, a trainer.
Next on the list of life hacks is increasing your level of mobility.
Fitness classes, swimming, morning exercises, evening walks or dancing are all great options – choose the activity to your taste! Classes tone muscles, improve blood circulation, reduce swelling and help burn extra calories.
The next piece of advice is to drink enough liquid. This will help improve your metabolism and natural detoxification of your body.
And finally, get enough sleep! Lack of sleep affects your figure, slowing down your metabolism and causing swelling. It also negatively affects your hormonal balance, reducing your stress resistance and energy levels.
Now you have working tips for keeping your figure in good shape and improving your quality of life.
Previously, we talked about what happens to the body when you give up salt.
