How to Strengthen Weak Nails That Constantly Break, Crack, and Peel
Strong and healthy nails are an indicator of overall health.
Brittle, peeling and cracking nails will be a signal for a lifestyle change.
Simple tips will help restore them to a healthy and strong state.
Strengthening Tips
First of all, you need to take care of healthy eating.
Also, never use your nails as tools, do not use them to remove stickers, staples, etc.
Apply a good nourishing base coat to your nails weekly.
Also, file your nails with a glass file, using it in one direction and not from side to side, which can cause splitting of the nails.
Always file the cut area if you experience breaks, chips or cracks when trimming your nails.
Use nail and cuticle oil every night before bed.
Also, always use rubber gloves when cleaning and washing dishes.
Brittle nails can be a sign of vitamin deficiency.
Therefore, taking a complex of vitamins B and folic acid will help solve the problem of soft and brittle nails.
