Saves from diabetes and depression: a doctor named a simple way to maintain health
Sometimes, fairly simple methods can help reduce the risk of developing diabetes and improve the health of the body.
To do this, you need to follow one simple rule, which doctor Zukhra Pavlova talked about on her Telegram channel.
According to the specialist, we are talking about an early breakfast. Those people who have breakfast before 8 am are 60% less likely to develop diabetes.
Moreover, early breakfast also has a positive effect on a person’s mental state.
Those whose morning begins with breakfast before 8 o'clock are less prone to depression. Such conclusions were made by research conducted over 11 years.
If you skip the first meal on a regular basis, this can lead to serious problems for the body.
In particular, Pavlova did not rule out that people may suffer from obesity, and subsequently dementia and other serious problems with the body. They arise because the body does not function as it should without the energy it receives from food.
