"Sweet and tender": what are the benefits and harms of coconut milk - only a few know about it

Many people buy coconut milk, using it in the preparation of various dishes. It has a delicate, rich, sweetish taste, so it is very popular.

But few people know about the benefits and harms of this product.

Benefit

Coconut milk contains healthy fats, substances that are essential for maintaining health.

This product has a beneficial effect on the gastrointestinal tract and hormonal background. It also normalizes blood sugar levels, slows down aging, improves skin, and improves heart function.

Coconut milk contains folic acid, which helps prevent cancer.

The phosphorus content in the composition affects the condition of the bones, and magnesium reduces stress.

Coconut milk is also useful for people with arthritis and skin diseases.

Harm

Any product has contraindications. Coconut milk is no exception.

It should not be used in case of individual intolerance, diarrhea, hypertension, or ulcer exacerbation.

This milk is also not recommended for children under 2 years of age and people with fructose intolerance.

In addition, it is worth remembering that excessive amounts of milk can harm even a healthy body. Taking this into account, it is worth drinking no more than one glass per day.

Now you know the benefits and harms of coconut milk for the body.

The benefits and harms of chili peppers have been reported previously.

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• 10 January 2024

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