The Best Vegetable for Life Extension Named: Eat It Every Week
Scientists have found that bell peppers have an extremely positive effect on the human body.
As researchers have discovered, the substances that color the skin of pepper fruits in bright red, yellow and orange shades are beneficial for humans.
Experts explained: “We are talking about carotenoids. They, in turn, strengthen the body, making it resistant to various diseases,” as Sports.kz reports.
It is emphasized that in order to strengthen the immune system, one should eat bell peppers two to three times a week.
It is important to remember this.
In addition, according to scientists, patients suffering from respiratory diseases should pay close attention to pepper.
Such diseases include asthma and chronic obstructive pulmonary disease.
The experts added: "When choosing peppers, it is worth giving preference to fruits that can boast hard walls. This vegetable is best eaten raw."
Earlier we talked about how garlic reduces glucose and cholesterol levels.
