This Popular Breakfast Dish Is Bad for Your Heart: Biologist Comments
An expert has named a dish that provokes atherosclerosis.
Biologist Irina Lyalina explained why instant porridge and puree are dangerous for the heart.
In a conversation with NEWS.ru, the expert reported that these breakfast options increase the level of bad cholesterol.
Those who regularly eat instant porridge in the morning are at greater risk of developing atherosclerosis and hypertension.
Lyalina explained that many products that can be prepared in minutes contain a lot of salt.
Excess salt in the body leads to problems with blood pressure and increases the load on the heart.
In addition, such cereals have a high glycemic index.
They can cause spikes in blood sugar, which can eventually lead to diabetes.
As for instant mashed potatoes, they also contain a lot of palm oil and hydrogenated fats.
The end result is total harm to health.
Especially if these products are an integral part of the daily morning menu.
