Content
Top 5 Foods That Fight Severe Cough: What You Should Eat
27.01.2024 22:10
Is it unpleasant to wake up on a bright winter morning and feel a sore throat?
What should you do if you have been suffering from a severe and nasty cough for a long time?
Cough is one of the most common symptoms of flu and colds in winter. Nature has long taken care of and created assistants in the fight against this disease.
There are top 5 products that you can always find in your refrigerator. They quickly and effectively deal with a strong cough:
1. Citrus fruits.
2. Milk with added turmeric.
3. Chicken soup.
4. Garlic.
5. Ginger.
These products are aimed at strengthening the immune system. They not only help with cough treatment, but also save you from flu and colds.
Citrus
Citrus fruits are a treasure trove of vitamin C. These fruits include lemons, tangerines and oranges.
They help as an antioxidant not only for coughs but also treat other ailments such as flu and bronchitis.
Doctors also recommend these fruits for shortness of breath. However, everything is good in moderation. You cannot abuse such products, as an allergy may appear later.
Particular attention should be paid to tangerines in case of a painful cough, which is accompanied by inflammation of the throat.
This fruit contains essential oils and other useful substances. They help increase the secretions of the mucous membrane of the respiratory tract and eliminate phlegm, stop coughing.
Milk with added turmeric
Milk with turmeric is one of the most useful remedies during a cold. The combination of these two components helps not only to fight a sore throat, but also a sore throat.
This combination has multiple effects on humans, including antimicrobial, antioxidant and anti-inflammatory effects.
This result is achieved due to the properties of two components. On the one hand, milk warms the throat and softens the mucous membranes of the respiratory tract.
On the other hand, turmeric is one of the well-known spices used in cooking, but you should also know that it helps to thin mucus in the throat, relieve inflammation and reduce temperature. It is not for nothing that this drink is called "golden".
Chicken soup
The benefits of chicken soup have also been tested in long-term experiments. It is an effective source in the fight against cough.
In turn, it helps to thin mucus and strengthen the immune system. It has a huge advantage among other drugs - cysteine - an amino acid that fights severe cough.
To add variety to the taste, you can add mushrooms to this soup - champignons, which are indispensable helpers in the treatment of viral infections accompanied by a sore throat.
Garlic
Since ancient times, garlic has helped with all sorts of illnesses. This perennial herb also copes with coughs thanks to the substance allicin.
Garlic can, on the one hand, be added to main dishes and salads, crushed. Another method of using it to relieve cough is the following: peel a few cloves, mix with sesame oil and heat. This compress should be applied to the feet and chest.
Ginger
This product has a whole range of healing properties, including cough treatment. Due to the fact that it contains gingerol, all microbes die in the area of impact.
It is thanks to this plant substance that ginger has a specific taste and tart aroma that help relax and soothe the muscles of the respiratory tract.
It can be used as a tasty additive or in drinks. Pickled ginger is also very effective.
From the first use, there will be no trace of cough and sore throat. In addition, by using ginger, other symptoms such as runny nose and fever will also go away.
Using the top 5 products listed above, you can forget about a long and painful cough once and for all!
Previously, what will happen to the body if you drink kefir every day.
