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What 8 foods does the pancreas love: include them in your diet
19.01.2024 22:10
The pancreas is a very small organ, weighing only 80-90 grams, but if there is a problem with it, the health of the entire organism literally falls apart.
What foods have a beneficial effect on the health of this vital organ.
What foods does the pancreas like?
To avoid putting your pancreas at risk, you need to enrich your diet with foods that support its health.
Pumpkin
First of all, it is pumpkin. The bright vegetable is rich in vitamins, minerals and carotenoids, which are powerful antioxidants.
They protect the pancreas from the damaging effects of free radicals, suppress inflammation, and prevent cell death.
Pumpkin promotes better absorption of fats, weight loss, and improved digestive processes due to its high fiber content.
Pumpkin is a good choice for making healthy porridge; it can be cooked in the oven or steamed with other vegetables.
In this form, it will become an excellent cleansing agent for removing waste and toxins from the body.
Buckwheat
Buckwheat will also help to improve the functioning of the pancreas.
The large amount of protein, plant fiber, high antioxidant content and the absence of gluten make it an indispensable product in dietary nutrition.
Buckwheat is considered an ideal product for treating pancreatitis. It helps normalize digestive and metabolic processes and remove harmful substances from the body.
Therefore, if you have problems with the pancreas, it is strongly recommended to reduce the carbohydrate component and enrich your diet with buckwheat dishes.
In case of acute pancreatitis, they begin to be consumed after the 5th day from the start of the diet, when the pain syndrome has significantly decreased.
Dried apricots
Another very useful product for the health of the pancreas is dried apricots. The dried fruit contains sugars and phenols.
The body as a whole and the pancreas in particular tolerate sugars from natural sources much better than those found in confectionery products.
Dried apricots contain fiber, which absorbs fructose and prevents it from being absorbed in the intestines, which significantly reduces the load on the pancreas.
Jerusalem artichoke
Jerusalem artichoke is also essential for the pancreas.
Its use helps to normalize metabolism and eliminate inflammation in the pancreas.
The juice of this root vegetable prevents the development of diabetes and atherosclerosis, which are frequent companions of pancreatitis.
Blueberry
The next product is blueberries. The berry is recommended for people with diabetes. Tea from blueberry leaves and fresh berries reduce blood sugar levels and stimulate the pancreas.
It is recommended to consume the berries in a mashed form. Blueberries are often used in medicinal herbal infusions. They help cleanse the liver, reduce inflammation in the pancreas, and improve bile flow.
Turmeric
Among spices, the most beneficial for the pancreas is turmeric.
It has an anti-inflammatory effect and stimulates the production of insulin, and also prevents the formation of gallstones, which often contribute to the development of pancreatitis.
Grape
Red grapes are definitely on the list of the best foods for the pancreas.
It is an excellent source of resveratrol, one of the most powerful antioxidants that protects against free radicals.
The substance strengthens blood vessels, reduces inflammation, and resists cell death, including that of the pancreas.
Sour milk
Sour milk is a product that is optimal for the pancreas.
It contains probiotics that strengthen the immune system and improve gastrointestinal function.
To maintain the health of the pancreas, it is advisable to consume low-fat sour milk that does not contain artificial additives.
Earlier we wrote about which foods worsen your mood.
